Understanding and Managing Mania Triggers
Mania is a condition in which mood dramatically changes and becomes extreme, energy levels spike, and emotions are intolerable and seemingly uncontrollable. This alteration in behavior is noticeable to others, and it becomes a growing concern depending on the duration of the episode. Mania looks different for everyone, and manic episode triggers rely on the person and the co-occurring mental illness, heightening the side effects of mania.
Is a Manic Episode Connected to Another Mental Health Condition?
From the outside looking in, manic episode triggers may seem subtle or minor. You can see an abrupt change in behavior, the person may act irrationally, or they might be extremely irritable and seem unreasonable. A manic episode is attached to other mental health illnesses whose symptoms are swift mood changes and loss of emotional or even physical control. Some mental health conditions that exalt mania are schizoaffective disorder, postpartum psychosis, and cyclothymia. Bipolar disorder is the number one condition known as the “manic-depressive” disease. Common bipolar mania triggers include a lack of sleep or being overly frustrated at someone close to you, such as a co-worker or family member. Also, feeling overly stressed and worn down, shifting hormones from diet or pregnancy, and financial or emotional strains. Bipolar disorder treatment is advised so that the development of the disorder does not worsen and create unbearable symptoms. Alcohol abuse or taking antidepressants are other bipolar triggers since the side effects can cause adverse symptoms for those not diagnosed with a mental disorder. Imagine how a person who experiences extreme high and low moods feel. If a person has a mental illness and feels dependent on substances, then addiction treatment is needed as well as mental stability support. Genetics, environmental factors, trauma, or damage to the brain can cause bipolar disorder. From excessive happiness and a high sex drive to feelings of hopelessness and excessive sleep, unquestionably, bipolar disorder is complex.
What Causes a Manic Episode?
A highly stimulating situation or an exciting life change can cause manic episode triggers. Of course, every person with the disorder may experience episodes differently or to a more or less intense degree. Generally, manic episodes tend to appear impulsive and include:
- Feeling euphoric
- Feeling unstoppable
- Intense anxiety
- Feeling detached from reality
- Speaking very quickly or “pressured speech”
- Easily distracted
- Easily annoyed
- Insomnia
What triggers mania? Negative and positive life events, seasonal changes, and substance abuse are common triggers. Episodes can last weeks to months, making the person feel invisible, severely depressed, or stoic. Experiencing abnormal and extreme emotional expressions means that a person should seek proper diagnosis and treatment.
What to Do Before an Episode Takes Over
A person needs to keep track of their mood swings. Keeping a journal is a great way to organize thoughts and notice unwanted behavior. Getting sleep and making quiet time should be the main priority for a person dealing with manic episodes. Understanding how to trigger a manic episode is important, but finding out ways to calm behavior and the mind are equally important. Keeping a social group that is going through similar experiences or has the same mental health disorder is a wonderful way to stay connected with others and remind yourself that you are not alone. Find new ways to practice peace and always be aware of your surroundings.
Mental Health Help at Seaside Treatment Center
At Seaside Treatment Center, our West Palm Beach luxury addiction treatment facility, our team of professionals is ready to help you begin the recovery process. We understand that an individualized treatment plan is needed for individuals to receive proper care. Depression, anger management, and anxiety management are available at our Palm Beach rehab. Also, if you or someone you love is struggling to cope with mania episodes triggered by substance abuse and needs guidance, such as requiring alcohol addiction treatment, then our medical staff can help. Please, do not hesitate to contact Seaside Treatment Center today at 561-677-9374 and ask about our mental health and holistic treatments! Related Reading: World Bipolar Day How to Help Someone in a Manic State History of Bipolar Disorder
