Top Mobile Apps to Aid Alcohol Recovery
Alcohol use disorder is a complicated disease, and there’s no substitute for professional addiction treatment. However, thanks to the many online platforms out there, it’s possible for people who are recovering from addiction to find strength, positivity, and ongoing support at the touch of their fingers. Seaside Palm Beach has chosen some of the best apps to help you stop drinking. These apps were selected due to their high-quality content, reliability, user-friendliness, and positive user reviews. We hope you or a loved one finds these tools useful for finding and maintaining sobriety.
Best Apps to Stop Drinking
Twenty-Four Hours a Day
iPhone: 4.9 Stars Android: 4.9 Stars Price: Free Twenty-Four Hours a Day helps users find inspiration whenever they need it with 366 daily meditations. You can bookmark your favorite meditations and find specific messages by searching keywords. Users can also shake their devices to summon a random message of inspiration and support. Fonts are even customizable to make content easier to read and the app more appealing to the eye.
I Am Sober
iPhone: 4.9 Stars Android: 4.8 Stars Price: Free with in-app purchases The I Am Sober app is one of the apps to help you stop drinking that tracks your sober days, milestones, and new habits while it provides ongoing motivation from others who are also in the recovery community. This app also offers daily pledges to help keep you accountable and even offers a withdrawal timeline to help you understand what to expect during alcohol detox. In addition, the app offers additional resources that are designed to provide a 24-hour companion and network to others who are also in recovery.
SoberTool
iPhone: 4.7 Stars Android: 4.6 Stars Price: Free This sobriety app was created by a Harvard-educated and licensed chemical dependency and certified addiction counselor who has personally had over 26 uninterrupted years of sobriety. Therefore, users can trust that the app was designed to offer proven techniques to help them achieve their recovery goals. SoberTool features include daily motivational messages, a search engine to help users find relevant content, a chat forum to help users connect with others in the community, a relapse prevention tool, and more.
Nomo
iPhone: 4.8 stars Android: 4.4 stars Price: Free Nomo was created by a man named Parker, who’s personally going through addiction recovery and wanted a tool to help him stay on track. As one of the best stop-drinking apps, which now rocks almost 5 stars, Nomo started as a passion project and eventually became a worldwide tool used by millions in sobriety. As one of the most successful apps to quit drinking on the market, Nomo is a simple tool that tracks the number of days you’ve been sober and creates as many clocks as the person needs to help them prevent relapse.
Sober Grid
iPhone: 4.9 stars Android: 3.8 stars Price: Free with in-app purchases Sober Grid is designed to serve as a sober social network for people in recovery who need additional support and advice from others who are going through the same thing. This app connects users to sober people nearby, offers a 24-7 peer support group, tracks their recovery with check-ins and quests, and provides a sobriety counter to track days and milestones. Information on the app can also be as private or public as users choose.
Recovery Box
iPhone: 4.7 stars Android: 4.6 stars Price: Free with in-app purchases The Recovery Box is a 12-step program that’s broken down into various significant actions that users must take to progress in their journey and check off their boxes. Great for those who thrive from step-by-step guidance, the Recovery Box apps help users navigate every single step of their sobriety with detailed descriptions of the 12 steps, hundreds of readings from Alcoholics Anonymous’s (AA) Big Book, and the chat room where users can connect with others who are on a similar journey.
Joe & Charlie
iPhone: 4.9 stars Android: 4.7 stars Price: Free with in-app purchases Joe & Charlie is an alcohol abstinence app that offers all kinds of features to help users get through the daily challenges of sobriety. Even if you just want some background noise or music that you can listen to during the day, this app is a great resource. With thousands of hours of audio content – including meditations and readings – Joe & Charlie is an AA sobriety app that can help you learn how to take the next steps in your recovery journey and get through all the ups and downs.
Simple Habit
iPhone: 4.8 stars Android: 4.7 stars Price: Free with in-app purchases It’s easy to become overwhelmed and anxious during times of stress and uncertainty. The Simple Habit app gives you a quick and easy resource to help relax your mind and body with guided meditations, a progress tracker to enforce motivation, and more. This app also keeps users accountable for their own goals in recovery and helps them develop healthy and positive coping mechanisms to prevent relapse.
Sober Time
iPhone: 4.7 stars Android: 4.7 stars Price: Free with in-app purchases If you’re in addiction recovery, you know that every hour, day, and week that passes when you don’t give in to drugs or alcohol counts. This app makes sure that you can count every minute of your sobriety with powerful timekeeping tools, personalized goals, and the ability to communicate with others in your community for support. As one of the most detail-oriented apps to help you stop drinking alcohol, Sober Time lives up to its name by allowing users to track their sobriety down to the second, offering real-time records and updates.
I Am
iPhone: 4.9 stars Android: 4.8 stars Price: Free with in-app purchases It can be easy to forget that recovery starts with you and that what you do and how you do it is central to your success. It’s normal to feel unmotivated or discouraged throughout recovery times, and sometimes you just need a gentle reminder that you can do it. I Am offers a wide collection of affirmations that allow you to process your anxieties, concerns, and fears aloud so you can learn to cope with them healthily and honestly.
Ria Health Alcohol Reduction
iPhone: 4.6 Android: 3.4 Price: Free with membership Ria Health is different from the other sober apps we’ve mentioned in that it’s designed to help people gradually reduce their alcohol consumption. The app offers users the ability to interact one-on-one with addiction specialists and receive daily support. By engaging with physicians and coaches remotely, users are able to gradually reduce their consumption and cravings according to FDA-approved guidelines and more.
BetterHelp
iPhone: 4.7 stars Android: 4.5 stars Price: Free with in-app purchases If you want professional help for addiction or mental health and don’t know where to turn, BetterHelp offers virtual access to over 3,000 mental health specialists for counseling as well as more in-depth paid counseling options. This app is designed to connect users with professionals that can help them get through the ups and downs of recovery at the touch of their fingertips.
Get Help for Alcohol Abuse Today
It’s important to use all the resources available when you’re in addiction recovery. As a luxury addiction treatment facility, we understand the importance of step-by-step guidance that’s available no matter where you are. However, even the world’s best apps for quitting alcohol aren’t a replacement for the real thing. If you or a loved one is struggling with alcohol abuse, our luxury rehab in Florida can help. Seaside Palm Beach offers alcohol addiction treatment that incorporates modalities like medically supervised detox and psychotherapy to address both the physical and psychological challenges of recovery to contribute to clients’ long-term goals and reduce the risk of relapse. Our high-end rehab even offers family therapy to help mend broken relationships as well as dual diagnosis treatment for those who have been diagnosed with co-occurring addictions and mental health disorders. No matter what you’re struggling with, we’re here to help. Call Seaside Palm Beach today at 561-677-9374 to find out more about our mental health and addiction treatment in Palm Beach. Related Reading: Drunkorexia: Link Between Alcohol and Eating Disorders Characteristics of Children of Alcoholics
